Pain in the neck is alleviated by abdominal exercises as well. A strong stomach increases flexibility in the back and neck. Make sure that you perform the exercises properly to avoid injury to the neck or back. Always consult with your doctor before starting a new exercise program.
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1. Crunches:
Crunches are one of the most common abdominal exercises that can increase the strength of your core muscles. Some complain of neck pain when performing crunches. This is primarily because the correct form for the exercise is not used. When performing a crunch, lift your shoulders off the floor and keep your head and neck in line with your shoulders. Some people use their neck muscles to strain forward. Stronger muscles in the abs will help to support your back and neck and take some of the pressure off your neck.

2. Leg Raises:
Leg raises also increase the abdominal muscles. Lie on your back and raise the legs up at the same time that you raise your upper body from the shoulders. Put your hands behind your back when suffering from neck pain. Hold the position for ten seconds. Start with a set of ten and add more to your routine to reach 15 repetitions per set. Include these exercises in your daily routine along with crunches to support your neck and back.

3. Using an Exercise Ball:
Use an exercise ball to do your abdominal exercises. The exercise ball has been used by physical therapists for years to strengthen abdominal muscles and improve the condition of the back and neck. Simple exercises such as sitting on the ball can improve your posture, force you to hold in your abs and strengthen your back.

4. Use Caution:
Those who are suffering from back pain and neck strain from weakened muscles should take things slowly and build endurance over time. Overdoing your abdominal crunches may cause you to lose your form and injure your neck or back during the exercise. For instance, if you are straining your neck to get in one more crunch, it is not worth the extra effort.Working with a fitness trainer can help you to determine when it is time to stop. Professional guidance helps you to work your exercises in the correct posture and form. Form is more important than quantity when you are strengthening the muscles in your body.

5 thoughts on “Best exercises for Back & Neck Pain problems”

  1. It’s very important to understand crunches can put an increased amount of pressure on the lower back for people with disc problems. Good form and supervision is essential.

  2. Thank you for the post. Alot of people I hear from strain their neck or back doing crunches…And it’s almost always from pulling on the neck (bad form) or trying to pushing themselves tooo hard (you can often lose good form).

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