One life to live and everyone wants to live to the fullest of it.â€ â€¬How bad it feels when your favorite colored dress with the most lovely pattern that you are really searching for wont fit youâ€? â€¬How about your boy/girl friend staying far from you just because of those few extra pounds in your bodyâ€? â€¬Sometimes little things hurt a lot. So, here are some tips to lose weight,
â€*Never stop eating food but eat little in regular intervals of time.
â€*A 45 mins of regular heavy walk in the early morning followed by a glass of warm water will help you too lose the weight sooner.
â€*Be conscious while eating sweets, baked items etc.
â€*Avoid alcohol for quick results.
â€*Keep chewing gums so that, your mouth will be under some motion.
â€*Do not avoid any particular category of food as it may lead to some sort of deficiency, just intake a little quantity.
â€*Drink lot of water, as water removes the unwanted wastes from your body and balance nutrients in your body.
â€*Studies have proven that insufficient sleep can increase your weight.So have a good sleep, nearly reaching 8hrs.
â€*Donâ€™t wait till you are hungry, eat at a regular time daily.
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