Carefully notice the below mentioned points which are harmful to your health due to the consumption of junk food :

1. Junk foods do not have any sort of health beneficial nutrients.
2. They do not provide energy to your body, they mostly contains cholesterol, fats and high amount of carbohydrates. Therefore, they weakens your body from inside due to the lack of nutrients.
3. Junk foods takes lots of time to digest, as they contains high amount of fat and oil. High amount of blood and engyzes are required which are diverted to intestine to digest these fatty foods.
4. Major causes of heart diseases are these junk foods. It has been surveyed and identified that most heart cases are caused due to the intake of junk foods.

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