There are five popular and proven ways to increase height. They are: 1 Exercise to increase height Another popular and proven method to increase height is sports and games. Some of the most effective sports and games that are helpful in increasing height are discussed in the following. Badminton If played in singles it can aid in all-round activation of whole body. It induces sweating sheds extra weight, strengthens bones, bone joints, muscles, suppleness and imparts glow to skin. You need an equally able partner to fit in the slot. Tennis It is more vigorous game than badminton and players attain bony and muscular strength by felling trees with an axe. If you can play tennis daily for 30-60 minutes, you can achieve far more than you can aspire to achieve from badminton. Persons with weak bones and muscles are considered unfit for this game. Here also singles game is more beneficial. Running or Jogging Do not straight away jump on to jogging. To begin with cultivate habit of walking briskly for 3 kms without any problem. Distance should be added daily so as to gradually reach the 3 km mark. Jogging or brisk running exercise whole of the body and can help in adding to height but it requires highly nutritious diet.Cycling You should use a higher seat so that you have to exert to reach the paddles, but refrain from bending your body to one side while trying to reach the paddle. Other sports and games that help increase height are: • Skipping You might also like
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