Rapid hair fall is the only cause of concern because itâ€™s quite normal to have gray hair at 35. The process must have already started probably when you were in your late 20s, as it does in everyoneâ€™s case. Itâ€™s just that like most people, you didnâ€™t notice it right away because the strands of gray hair were few. As you grow older, the production of melanin pigment in the hair bulbs starts to drop. The beard, moustache and side locks are the first areas to gray. Yours is not a case of premature graying, because thatâ€™s the case only if hair grays before 30s. Unfortunately, you cannot reverse gray hair back to black. However, to an extent, you can prevent the hair from graying further and definitely stop the hair fall.
Since you mention that along with graying, your hair has been falling rapidly too, it could be because of an improper diet, worry, stress or anxiety. Nourishment for hair doesnâ€™t come from the outside. It is provided by the bloodstream. So, if your intake of nutrients is insufficient, especially proteins and vitamins, it causes hair fall and graying. Did you know that stress and worry produce tension in the skin of your scalp, which also hampers the supply of nutrients to the hair? So always have a balanced diet to get the needed nourishment and try to be as relaxed as possible. Include lots of green leafy vegetables, fresh fruits and vegetables and their juices in your diet. You can try meditation and aromatherapy to relax. Just mix a few drops of essential oils like tea tree, lavender, or sandalwood in the bath tub and soak in it for about 20 minutes.
There are many remedies you can try to control the graying of hair and also stop the hair loss. Curry leaves are very important in the treatment of both the problems. Consume lots of curry leaves in condiments or mix it in buttermilk. Adding fenugreek and yeast in buttermilk also helps a lot. Consuming one teaspoon of ginger and honey also delays graying. You can also apply aloe vera gel on the scalp and also your face. Aloe Vera is generally good for the skin and hair both. Exercising regularly also helps you stay younger in general. To prevent hair loss, mix warm coconut, castor and almond oil and massage into the hair for 20 minutes. Keep it overnight and wash off with a mild shampoo the next morning.